20 seconds of sanity

Greetings Friends !

I always encourage my clients to play and be curious with new experiences, and slightly different ways of trying things out. In that spirit, I’m gathering images for “20 seconds of sanity” – a respite from the ever-increasing fast pace of media.

This post was meant to be a video, but I can’t yet figure out how to load it… Yet. So. My first response was to get really irritated with technology and my capacity to use it. Then, I thought, why not do what I’d encourage clients to do: how can I work with what I’ve got? Unstoppably. I’m starting with a photo.

Before you scroll down, pause.

Yes.

Pause.

Exhale here.

All the way 

allow the inhalation

and exhale…

And breathe with ease, allowing 20 seconds here:

Exhale again…

and

Keep Breathing, enjoying the flow.

We need as many sane, compassionate beings alive as possible.