Practice Groups

Whether an experienced SE practitioner or new to mind-body awareness, practice groups offer a safe and encouraging space for you to explore and deepen your embodiment skills. Contact me to join the next group session.

 

Staying Steady in Uncertain Times: Compassionate Body Dialogue 101

In five hour-long sessions, you’ll learn hands-on skills for emotional self-care. Together we'll practice techniques to access your body's innate capacity to integrate and move through upheavals. You'll leave each session with simple mind-body healing knowledge that restores and settles. Group limited to 6-8 participants. Classes will be recorded, so you can re-listen at your leisure and have support in following through.

  • Increase you capacity to respond rather than react to the challenges we face

  • Stay steady, grounded, and nourished instead of being caught up in painful thoughts and behaviors

  • Access your body’s own innate wisdom for stability, healing, resiliency and yes, even joy

  • Follow through with your intentions to take better care of yourself!

 

Embody your Skills in Somatic Experiencing: The Joy of Boundaries

Facilitated on-line support groups for practitioners who want to feel more alive and be far more effective with clients
This study and support group is for SEPs, or practitioners in training. In general each session includes guided grounded embodiment, brief check-ins, discussions interwoven with embodiment practices and learning a new angle on a basic skills, and questions and sharings that come directly out of the practices. Sessions are recorded so you can re-listen at your leisure. Many people enjoy listening to the guided embodiment recordings regularly as a help to establish a daily practice. The Embody your Skills groups are about:

  • Being more effective with your clients while having more confidence and ease

  • Day-to-day professional development and deep learning for yourself and your work

  • Helping yourself amidst the intensity! While we help others, it’s incredibly valuable to have the companionship of colleagues to share the ups and downs

 

If you are a trauma or healthcare professional looking for Case Consultation in Somatic Experiencing and/or embodiment for therapists, please see the Case Consultation page for more information.